Noticing Strengths

CATEGORY: SOCIAL

Why:

We need help from friends to notice our own strengths, giving us new confidence and insight.

Warm-Up:

What is a strength of yours?

Exploration:

It sounds strange, but often we're not aware of all of our strengths. Sometimes we need other people to help us notice our best skills and traits. We can use this group to help. Online or on paper, make a list of all the group members. Next to each name, write down a few strengths of theirs, or qualities they have that you appreciate. Then we can share these with each other. It helps to know what you're great at, so you can both play to those strengths and feel confident enough to try new things.